Illnesses Peak in the fall – 5 tips to prevent them

As the leaves begin to change color and the weather gets cooler, we have to start thinking about how to avoid fall illnesses. The colder temperatures make it easier for viruses and bacteria to thrive, so it’s important to take some preventative steps in order to stay healthy all season long. Here are some lifestyle tips and supplements that can help you avoid fall illnesses naturally!

1. Get a Flu Shot

One of the best ways to protect yourself against fall illnesses is to get a flu shot every year. Flu shots are safe and effective, and they can help reduce your risk of getting sick by up to 60%.

2. Eat Healthily

Eating a healthy diet is always important, but it’s especially important during the fall when our bodies need more energy to fight off illness. Make sure to eat plenty of fruits, vegetables, and whole grains, and limit sugary and processed foods as much as possible.

3. Wash Your Hands

One of the simplest ways to avoid getting sick is by washing your hands regularly with soap and water. Washing your hands helps remove germs and bacteria that could make you sick. Be sure to wash your hands for at least 20 seconds, and don’t forget to scrub under your nails!

4. Supplement with Vitamin C

Vitamin C is a great way to boost your immune system and help fight off infection. You can find vitamin C supplements at most health food stores or online retailers. Just be sure to speak with your doctor before starting any new supplement regimen.

5. Get Enough Sleep

Getting enough sleep is crucial for staying healthy during the fall. When we’re tired, our bodies are less able to fight off infection. aim for 7-8 hours of sleep each night, and try to go to bed and wake up at the same time every day.

Conclusion

By following these simple tips, you can help avoid fall illnesses naturally! Be sure to get a flu shot, eat healthy, wash your hands regularly, supplement with vitamin C, and get enough sleep each night. Stay healthy this fall!